Control Your Emotions: Gain Balance, Resilience, and ; Find Freedom from , , and Negativity | Self Help book to your Brain and r

If the simple question, Hey, how are you feeling?

throws you into a confusion, then its time to Control Your Emotions.We are rushing through life as we try to catch up with our relationships, job and personal goals.

As a result, theres bound to be an overwhelming range of emotions we feel every moment.

Untangling the overlapping emotions paves the way for a healthier, happier life.

Heres how this book helps you make it happen: Learn to decipher emotions for greater mental balance and Practical tools to regulate emotions and build resilience How to get up after being knocked out emotionally Tame your brain to fight, negativity and Insightful guide into what triggers emotions and how to control your reactions Advice from various fields like psychology, behaviour science, evolutionary biology and Counselling